If you want to change your relationship with alcohol, talk through what that could look like. The first step is a free conversation, not a commitment to a programme.
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You are not weak if you cannot simply stop drinking. Many people who come to us are high functioning, keeping life going on the outside while feeling stuck in the same drinking pattern underneath.
You might recognise yourself in some of these:
The Sinclair Method UK programme is built for people in this space. You do not want labels or extremes. You want a calm, structured, clinician-led way to feel in control again before things go further than you are comfortable with.
Watch how the Sinclair Method can help make that change
A 15-minute conversation with a senior coach. Ask questions, explain what you want to change and decide whether to go further.
If you choose to go ahead, a UK-registered doctor reviews your health and medicines and decides whether treatment is suitable.
If prescribed, arrange your medication with the dispensing pharmacy. Medication is paid for separately from the programme.
Your coaching, practical learning and private community help you work through your programme.
Onboarding is usually within 48 hours, subject to suitability, your availability and clinical availability.
It is a calm, structured way to change your drinking through simple steps that fit into everyday life.
When you drink alcohol your brain releases endorphins that activate opioid receptors. This creates a rewarding effect which over time conditions the brain to associate alcohol with pleasure. The more this pathway is reinforced, the stronger your urges become and the harder it is to cut back.
The Sinclair Method uses a targeted, clinician-led protocol taken before drinking to reduce the reward signal from alcohol. Because the brain no longer receives the same reinforcement, the learned behaviour can gradually weaken.
Read more: Practical steps to reduce alcohol consumption · Coping with alcohol cravings
Over time this is often described as extinction learning. In plain English, your brain
unlearns the strong drinking pathway it built over years.
Repeated drinking teaches the brain that alcohol equals reward. That learned link can drive urges and keep old patterns alive even when you want to change.
Following the Sinclair Method protocol before you drink reduces the usual endorphin reward. Each drinking session becomes a chance for the brain to learn a different response.
As the cue stops delivering the same reward, the old drinking pathway weakens. Over time, the pull to keep drinking can fade instead of being reinforced.
Learn how the step by step approach works with clear guidance and structured coaching.
This short video outlines the process and what to expect.
Watch how it works
This 12 week programme helps you build a consistent Sinclair Method routine before drinking, so your brain stops reinforcing the habit over time. You follow a clear roadmap with clinician oversight, weekly steps and one to one guidance, in a calm approach that fits everyday life.
Pay in full, or split the price into 12 monthly payments of £49.58 with humm (0% interest).
Medication not included.
Finance subject to status, affordability and provider terms.
Card, Klarna and PayPal are also available. Any instalment options are subject to the relevant provider’s terms.
Suitability guarantee
If you are not medically suitable after assessment we refund you, minus a small clinical fee,
and help you access alternative support.
*Dispensing costs are not included and are paid separately. Your clinician will advise on suitable options.
£595 for 12 weeks, equivalent to about £7.08 a day over 84 days. This is an illustration of the total, not a daily payment option.
The five-month programme is £795. See the package cards for the support included.
The stated estimate is £89–£99 per pack of 28 tablets, paid separately to the pharmacy. Your prescription and pharmacy charges determine the total medication cost; confirm these before ordering.
We source fully licensed naltrexone through our registered pharmacy partner. Your doctor will explain whether it is appropriate for you and how it is prescribed.
If the doctor finds treatment unsuitable, the existing cancellation and refund terms apply, including the clinical assessment deduction. Read the refund policy and ask the team to confirm the amount before paying.
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Free. 15 minutes. A conversation, with no obligation.
