Start Your Journey Start Your Journey
Sinclair Method UK Ltd
Head Office: No.4 St. Pauls Square, Liverpool, L3 9SJ
hello@sinclairmethoduk.com
Start Your Journey Start Your Journey
Start Your Journey

Change Your Drinking

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Regain control of your drinking with a calm, step-by-step approach.
Discover a structured 12 week programme from Sinclair Method UK with clear weekly steps and private UK guidance.

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Sinclair Method UK providing private guidance for drinking
Director of Sinclair Method UK
Clients Supported
6000+
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If willpower was enough

If willpower alone worked
you would have fixed this already

You are not weak if you cannot simply stop drinking. Many people who come to us are high functioning, keeping life going on the outside while feeling stuck in the same drinking pattern underneath.


You might recognise yourself in some of these:

  • You plan for one or two drinks, then the glass keeps refilling.
  • You have had “last drinks” or dry months, then stress or events knock you off track.
  • You spend the day saying “not tonight”, then an urge hits and it feels like autopilot takes over.
  • On paper you are doing fine, yet you are worried about sleep, health, relationships or work.

The Sinclair Method UK programme is built for people in this space. You do not want labels or extremes. You want a calm, structured, clinician-led way to feel in control again before things go further than you are comfortable with.

Play icon Watch how the Sinclair Method can help make that change
REDUCING YOUR DRINKING OVER TIME

How your first weeks look
simple steps from start to change

WEEKS

Structured guided
programme length

Completing the Start Your Journey form online Online GP consultation about changing drinking 12 week roadmap and progress tracking tools Coaching and family support sessions with Sinclair Method UK
01

Step 1 – Start Your Journey form

You complete a short online form about your drinking, health and goals.

02

Step 2 – Private appointment

You speak with a UK GP who understands the Sinclair Method and has supported many people in a similar position. They listen, answer your questions and explain your next steps clearly.

03

Step 3 – Personal plan

You receive a clear Sinclair Method plan that fits your life, guidance on the take-before-you-drink protocol, plus simple written support and a 12 week roadmap so you always know what to do.

04

Step 4 – Guided support & family sessions

Across the 12 weeks you have regular contact with caring safeguarding trained coaches who help you through difficult moments, with optional family sessions so the people close to you feel informed and able to support you.

See if it is right for you See if it is right for you
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SUCCESS STORIES

What our satisfied customers say
about Sinclair Method UK

Trustpilot reviews for Sinclair Method UK
Trustpilot

Definitely recommend. Really does work.

5.0

This has really helped get my drinking under control. I have reduced my drinking by at least a third a week. No more blackouts. I know if I drink socially I limit my drinking easily. The urge has eased, however the habit still takes effort, and TSM are there to support you through it. There is an amazing Facebook support group as well.

Thank you

5.0

I want to shout about the Sinclair Method from the rooftops. Absolutely amazing programme, helps to stay motivated but the plan and advice do the heavy lifting. Over 3 months since I had a drink. Thank you all for your help.

Great experience

5.0

Great experience, very quick responses to my questions, very empathetic staff who understand it is a huge thing to admit you need support. Would fully recommend the Sinclair Method.

My drinking was out of control and now it isn't.

5.0

I have been following the Sinclair Method for five months. My drinking was a problem and now it isn't. The approach clearly works, but the support and encouragement from Joanna has been invaluable. It has changed my life. If your drinking is out of control, just do this, it works.

Why isn't this available on the NHS?

5.0

Whilst not someone who struggled to take dry months, I had a faulty off switch when drinking. This approach has completely sorted that for me. I can now enjoy a couple of drinks and stop and often choose not to drink. TSM and Adrian have been great, couldn't recommend more highly!

The Sinclair Method is more than a programme.

It is a calm, structured way to change your drinking through simple steps that fit into everyday life.

Start Your Journey Is It Right For Me?
THE SCIENCE

The science behind changing how alcohol feels in your brain

When you drink alcohol your brain releases endorphins that activate opioid receptors. This creates a rewarding effect which over time conditions the brain to associate alcohol with pleasure. The more this pathway is reinforced, the stronger your urges become and the harder it is to cut back.

The Sinclair Method uses a targeted, clinician-led protocol taken before drinking to reduce the reward signal from alcohol. Because the brain no longer receives the same reinforcement, the learned behaviour can gradually weaken.

  • The cue = drinking alcohol
  • The reduced reward = less reinforcement
  • The changing response = less pull to keep going


Over time this is often described as extinction learning. In plain English, your brain unlearns the strong drinking pathway it built over years.

Considering if the Sinclair Method is right for me, private UK guidance
Confident client supported by Sinclair Method UK, thinking about cutting down on drinking

Changing the
brain’s reward loop

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From cue to urge

Repeated drinking teaches the brain that alcohol equals reward. That learned link can drive urges and keep old patterns alive even when you want to change.

Flexible alcohol reduction support with Sinclair Method UK

Blocking the reward signal

Following the Sinclair Method protocol before you drink reduces the usual endorphin reward. Each drinking session becomes a chance for the brain to learn a different response.

Sinclair Method UK support for reducing drinking over time

Extinction over time

As the cue stops delivering the same reward, the old drinking pathway weakens. Over time, the pull to keep drinking can fade instead of being reinforced.

Learn more about the method Learn more about the method
Watch the Sinclair Method UK introduction video
WATCH OUR VIDEO

Discover the Sinclair Method UK

Learn how the step by step approach works with clear guidance and structured coaching. This short video outlines the process and what to expect.

Play icon Watch how it works
Watch video here
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TSM UK 12 WEEK GUIDED PROGRAMME

TSM UK 12 Week Guided Programme
A structured supported system
to change your drinking for good

This 12 week programme helps you build a consistent Sinclair Method routine before drinking, so your brain stops reinforcing the habit over time. You follow a clear roadmap with clinician oversight, weekly steps and one to one guidance, in a calm approach that fits everyday life.


Sinclair Method UK pricing options and payment plans

3 Payments of £199 with Klarna or PayPal


Start Your Journey Start Your Journey

12 Week Guided Programme

£595

or over 3 months

£199

with Klarna or PayPal

  • Private GP consultation by phone or video
  • Sinclair Method plan with clinician guidance on the take-before-you-drink protocol (dispensing costs separate)
  • 12 week step by step roadmap with weekly milestones
  • One to one expert guidance for 12 weeks by Zoom, Teams, phone or email
  • Priority onboarding within 72 hours, subject to clinical availability and your availability
  • Family support sessions available so those close to you understand the plan
  • End of programme progress summary and next steps plan so you know how to carry on
Start Your Journey Start Your Journey

Suitability guarantee
If you are not medically suitable after assessment we refund you, minus a small clinical fee, and help you access alternative support.

*Dispensing costs are not included and are paid separately. Your clinician will advise on suitable options.