…then somehow the glass keeps refilling. You’re not getting blackout drunk, you’re still holding everything together – but you’re drinking more than you want to, more often than you’d like, and you’re tired of the same cycle on repeat.

You set rules, delete the delivery apps, swear off drinking after a heavy night. It works for a while… until stress hits or there’s an event. One exception becomes a lost weekend. Each “restart” chips away at your confidence and you start to wonder if anything will work for you.

All day you tell yourself “not tonight” – then an urge hits and it’s like your brain changes channel. Logic and willpower disappear. You find yourself pouring a drink almost on autopilot, and only afterwards you ask, “Why did I do that again?

Maybe your GP has mentioned your liver. Maybe your partner has commented on your drinking. Maybe you’re just tired of waking up groggy and anxious, wondering what last night is doing to your body, your relationships, your work. You don’t want a label or rehab – you just want to get back in control before things get worse.

You’re not looking for a lifetime of “I can never drink again.” You want to be able to enjoy a drink without it snowballing. To say yes or no and mean it. To go to social events without worrying how far you’ll go. You want a medical, structured way to cut down – not a one-size-fits-all abstinence rule.

Alcohol used to feel like the only way you could switch off your brain. Now it’s wrecking your sleep and leaving you more tired, not less. You don’t want to live in permanent burnout – you want a structured way to reduce drinking and rebuild real rest.

You’ve already tried to get help. Maybe you sat in groups that didn’t feel like ‘your people’ or followed rules that didn’t fit your life. You respect those routes but they’re not for you. You’re looking for a different, evidence-based approach that doesn’t demand total abstinence on day one.