Medically supervised · Private · Trusted since 2014
Cut down or stop at your own pace, with private doctor-led care and senior coach support.
Free, 15 minutes, with no obligation. Nothing shared with your GP or employer without your say-so, unless the law or a safeguarding duty requires it.
Medically supervised · Private · Trusted since 2014
Cut down or stop at your own pace with a private, evidence-based programme that reduces the craving loop instead of asking you to fight it.
Free, 15 minutes, with no obligation. Nothing shared with your GP or employer without your say-so, unless the law or a safeguarding duty requires it.
You don't need to have it all worked out. Start with the part that feels closest to you.
You may want fewer drinking days, more control in social situations or a different routine. Talk through what you want to change.
Explore cutting down →You won’t shock us. You can talk openly about the impact on your life and ask what help could be appropriate.
Explore more structured support →The Sinclair Method is a medically supervised approach to changing your relationship with alcohol. A coach explains the programme, and a doctor checks whether treatment is appropriate for you.
Explore the Sinclair Method →
The Sinclair Method is a proven, medical approach for cutting down on alcohol without the need for rehab or going cold turkey. After a private, confidential online consultation, you may be prescribed Naltrexone in the UK, a safe, non-addictive medication that helps reduce the urge to drink. TSM for alcohol treatment works quietly in the background, supporting you to regain control at your own pace and rebuild healthier habits. If Naltrexone is not right for you, our doctors will discuss other safe, evidence-based options.
Doctor-led assessment and guidance
Private, non-judgemental support
Our origins. Founded in 2019, with training from Dr David Sinclair and Dr Roy Eskapa. Read our story.
You're holding it all together - but drinking more than you want, more often than you'd like.
Every time you drink, your brain gets a hit of reward - so it learns to crave alcohol. The tablet blocks that reward. Keep drinking while it's working and, week by week, your brain unlearns the craving.
Alcohol’s rewarding effects can reinforce drinking habits. The Sinclair Method aims to reduce that reinforcement through prescribed treatment alongside practical support. A clinician assesses whether the approach is suitable for you; progress varies.
See How It Works See How It WorksPatient-reported, unaudited outcomes from 664 follow-on reviews with 514 SMUK patients, October 2020–October 2026. These are responses from patients continuing in treatment, not a controlled trial or a success rate for everyone who starts. The control and wider-benefit figures come from 210 online forms. Individual results vary.
A Daily Mail feature on the Naltrexone "alcohol pill" and a recovery story supported by Sinclair Method UK.
Read Article
Esther Walker shares her journey of reducing alcohol consumption with the Sinclair Method, supported by Sinclair Method UK.
Read Article
Annabel Fenwick Elliott shares her ongoing progress in reducing alcohol intake with the Sinclair Method, supported by Sinclair Method UK.
Read ArticleNamed clinicians, clear registration details and private support from a specialist team built around The Sinclair Method.
Our coaches are trained in the method by Dr Roy Eskapa.
Medication is separate: £89-£99 per 28 tablets, delivered to your door.
Pay in full, or split the price into 12 monthly payments of £49.58 with humm (0% interest).
Medication not included.
Finance subject to status, affordability and provider terms.
About £7.08 a day over the 84-day programme. An illustration of the £595 total, not a daily payment option. Medication costs extra.
Card, Klarna and PayPal are also available. Any instalment options are subject to the relevant provider’s terms.
If our doctor decides the treatment isn't right for you, you get your money back minus a small clinical fee. And you're never alone - your dedicated coach is with you for the full 12 weeks.
Two guided programmes. One clear fee for each. Choose the support period that suits you, with payment options explained upfront.
Pay in full, or split the price into 12 monthly payments of £49.58 with humm (0% interest).
Medication not included.
Finance subject to status, affordability and provider terms.
Suitability Guarantee: If you’re not medically suitable after assessment, we refund you (minus a small clinical fee) or help you access alternative support.
Card, Klarna and PayPal are also available. Any instalment options are subject to the relevant provider’s terms.
Pay in full, or split the price into 12 monthly payments of £66.25 with humm (0% interest).
Medication not included.
Finance subject to status, affordability and provider terms.
Suitability Guarantee: If you’re not medically suitable after assessment, we refund you (minus a small clinical fee) or help you access alternative support.
Card, Klarna and PayPal are also available. Any instalment options are subject to the relevant provider’s terms.
Prescription is included. Medication is paid separately to the dispensing pharmacy. See medication costs and full payment details.
Drop in from home, Monday to Friday, throughout your programme. No booking needed for the live group sessions. There are no sessions at weekends.
Plus one-to-one sessions with your own coach for the things you would rather discuss privately.
See everything included
A private reflection on your drinking and the support you are looking for. It is not a diagnosis or a substitute for a doctor’s assessment.
Take the five-question checkIf it isn’t right for you, we’ll tell you. A doctor checks suitability before treatment.
The Sinclair Method (TSM Alcohol) is for anyone who wants to take control of their drinking, whether your goal is to cut down, reduce alcohol cravings or stop altogether. If you are finding it difficult to change your drinking habits, want a private alternative to rehab or group programmes or are simply looking for a new approach that fits real life, this method could be the answer.
Every client receives a complete medical assessment and ongoing support tailored to their Sinclair Method journey.
Support is flexible, discreet and confidential. No group sessions are required unless you want them.
All prescriptions are non-addictive, evidence-based and designed to support real and lasting change.
Short, practical answers to the questions people usually need settled before they feel ready to book.
You can talk openly about your drinking. A doctor assesses which treatment is suitable; if you need a different kind of help first, the team will explain the next step.
Nothing is shared with your GP or employer without your say-so, unless the law or a safeguarding duty requires it. You can ask about privacy before deciding to proceed.
The first call is a private, no-obligation conversation with a senior coach. You can explain what is happening and ask questions at your own pace.
Progress varies. Your coach supports you through the programme. If the doctor finds treatment medically unsuitable, the existing refund terms apply, including a clinical assessment deduction. Ask the team to confirm that amount before paying.
Start with a free 15-minute conversation with a senior coach. A doctor decides whether treatment is suitable before prescribing.
Real-life recovery storiesDoctor-led supportHow the Sinclair Method worksChanging your relationship with
alcoholMedication prescribed after clinical assessmentLife-changing resultsReal-life recovery storiesDoctor-led supportHow the Sinclair Method worksChanging your relationship with
alcoholMedication prescribed after clinical assessmentLife-changing results22+ Countries
Sinclair Method UK provides a remote-first support pathway for international clients, with clear onboarding and practical guidance at each step.
We support people across Europe, the Middle East, Asia-Pacific and the Americas with structured consultations and country-aware communication.
Remote consultations and specialist guidance across time zones
Clear support pathways tailored for international clients
United Kingdom
Australia
Belgium
Denmark
Finland
France
Germany
Iceland
India
Ireland
Japan
Latvia
Lithuania
Luxembourg
Malta
Mexico
Netherlands
New Zealand
Romania
Slovakia
Sweden
United Arab EmiratesUnited KingdomAustraliaBelgiumDenmarkFinlandFranceGermanyIcelandIndiaIrelandJapanLatviaLithuaniaLuxembourgMaltaMexicoNetherlandsNew ZealandRomaniaSlovakiaSwedenUnited Arab Emirates
Our mission is to help people make steady progress through a private step by step programme with respectful guidance.
Our approach combines documented science with practical insight from supporting thousands of clients.
Through continued charity support and outreach, we aim to create lasting impact for families and communities.
A 15-minute conversation with a senior coach. Ask questions, explain what you want to change and decide whether to go further.
If you choose to go ahead, a UK-registered doctor reviews your health and medicines and decides whether treatment is suitable.
If prescribed, arrange your medication with the dispensing pharmacy. Medication is paid for separately from the programme.
Your coaching, practical learning and private community help you work through your programme.
Onboarding is usually within 48 hours, subject to suitability, your availability and clinical availability.
Free. 15 minutes. A conversation, with no obligation.
