This is one of the most common things people say at the start, and the instinct underneath it is one of the most respectable in this whole conversation. You want to do this on your own terms. You want to feel like you got yourself out of this, not that you needed a pill to do it. You don't want to feel reliant on something and you may have absorbed, somewhere along the way, a wider message that anything involving medication is less worthy, less real, less you. None of that is wrong to feel, and we wouldn't argue against it.
Here's the thing about "natural" that's worth sitting with for a moment, though. The drinking pattern you're trying to change isn't natural either. It's a learned response that got built up over years, reinforced by neurochemistry that did exactly what neurochemistry is supposed to do, strengthen behaviours that produced reward. Willpower wasn't designed to unlearn that kind of response. The published one-year success rate for willpower-only attempts at established AUD sits in low single-digit percentages, and most people reading this have probably already experienced that statistic personally. A lot of our clients arrived having spent a year, two years, three years trying the "natural" route first. Almost all of them say afterwards that they wish they'd come sooner, that the time they lost was the real cost.
There's a reframe worth considering. TSM doesn't override anything natural in you. It lets your brain do its own unlearning extinguishing a response the same way the brain extinguishes any conditioned response when the reward stops coming. The naltrexone takes the reward off the table; the unlearning is your own brain, your own biology, doing what brains are designed to do. Many clients that TSM has actually felt more natural than the willpower attempts ever did, because nothing was being forced. Drinking just quietly lost its grip on its own, the way it would have if it had never become reinforced in the first place.
If you'd genuinely rather try non-medical approaches first, that's your decision and we respect it entirely. TSM is here whenever you'd like to take a different angle on it.