Dry January is a strong start
but you do not have to do it alone

Whether you are on day 1, day 10 or picking Dry January up again after a wobble, you are not weak if it feels harder than you expected. Many people who come to us are holding everything together on the outside while quietly worrying about how long they can keep this up.

You might recognise yourself in some of these:

• You start Dry January with good intentions, then find yourself counting down the days.
• You have done dry months before, only to slide back into old drinking patterns by February or March.
• Cravings feel louder in the evenings, and “not tonight” slips into “just this once”.
• You want this Dry January to lead to real change, not just one hard month and a rebound.

The Sinclair Method UK programme is built to support people using Dry January as a reset point. It gives you a medical, structured way to change your drinking during the month and keep that progress going long after January ends.

Watch how the Sinclair Method supports Dry January and beyond