A month off can be a starting point. If you want help with what happens in February and beyond, talk to a senior coach about your options.
Book my free 15-minute call
Whether you are on day 1, day 10 or picking Dry January up again after a wobble, you are not weak if it feels harder than you expected. Many people who come to us are holding everything together on the outside while quietly worrying about how long they can keep this up.
You might recognise yourself in some of these:
The Sinclair Method UK programme is built to support people using Dry January as a reset point. It gives you a medical, structured way to change your drinking during the month and keep that progress going long after January ends.
Watch how the Sinclair Method supports Dry January and beyond
A 15-minute conversation with a senior coach. Ask questions, explain what you want to change and decide whether to go further.
If you choose to go ahead, a UK-registered doctor reviews your health and medicines and decides whether treatment is suitable.
If prescribed, arrange your medication with the dispensing pharmacy. Medication is paid for separately from the programme.
Your coaching, practical learning and private community help you work through your programme.
Onboarding is usually within 48 hours, subject to suitability, your availability and clinical availability.
It is a calm, structured way to change your drinking through simple steps that fit into everyday life.
When you drink alcohol your brain releases endorphins that activate opioid receptors. This creates a rewarding effect which over time conditions the brain to associate alcohol with pleasure. The more this pathway is reinforced, the stronger your urges become and the harder it is to cut back.
The tablet used within the Sinclair Method programme is taken before you drink and is designed to block that endorphin reward. Because the brain no longer receives the same reinforcement, the learned behaviour gradually weakens.
Over time this process is called pharmacological extinction. In plain English, your brain
unlearns the strong drinking pathway it built over years.
Repeated drinking teaches the brain that alcohol equals reward. That learned link drives craving and keeps old patterns alive even when you want to change.
Taking the prescribed tablet before you drink blocks the usual endorphin reward. Each drinking session becomes a chance for the brain to learn a different response.
As the cue stops delivering the same reward, the old drinking pathway weakens. This extinction process helps urges and compulsive drinking fade instead of being reinforced.
Learn how the step by step approach works with clear guidance and structured coaching.
This short video outlines the process and what to expect.
Watch how it works
This 12 week programme is designed to make taking your prescribed tablet before drinking automatic, so your brain stops reinforcing the habit over time. You follow a clear roadmap with medical oversight, weekly steps and one to one guidance, without rehab or going cold turkey.
Pay in full, or split the price into 12 monthly payments of £49.58 with humm (0% interest).
Medication not included.
Finance subject to status, affordability and provider terms.
Card, Klarna and PayPal are also available. Any instalment options are subject to the relevant provider’s terms.
Suitability guarantee
If you are not medically suitable after assessment we refund you, minus a small clinical fee,
and help you access alternative support.
*Medication cost is not included and is paid separately. Your prescribing doctor will advise on dispensing options.
£595 for 12 weeks, equivalent to about £7.08 a day over 84 days. This is an illustration of the total, not a daily payment option.
The five-month programme is £795. See the package cards for the support included.
The stated estimate is £89–£99 per pack of 28 tablets, paid separately to the pharmacy. Your prescription and pharmacy charges determine the total medication cost; confirm these before ordering.
We source fully licensed naltrexone through our registered pharmacy partner. Your doctor will explain whether it is appropriate for you and how it is prescribed.
If the doctor finds treatment unsuitable, the existing cancellation and refund terms apply, including the clinical assessment deduction. Read the refund policy and ask the team to confirm the amount before paying.
Book my free 15-minute call
Free. 15 minutes. A conversation, with no obligation.
